• HOME
  • CALENDAR
    • About Good Foods
    • Good Food Education Center
    • Farm to Community
    • Farm to School
    • Corporate Wellness Programs
    • Scout Programs
    • Wedding Rental
    • Event Rental
    • Features & Amenities
    • Nourish Loft Rental FAQs
    • Nourish Loft Photo Gallery
    • WhyWhatHow
    • Donate
    • Give Good Food
    • Volunteer
    • Become a Member
    • Blog
    • Education Materials
    • Harvest of the Month
    • Resources
    • Newsletter
    • Upcoming Programs
    • Press Releases
    • Good Food Party
    • Good Food Champions
    • Local Food Fair
    • Plymouth Farmers Market
    • Mission & Vision
    • Our Impact
    • FAQs about Nourish
    • Meet Our Team
    • Partners
    • History of Miley Barn
    • Contact
Menu

Nourish

100 ALFRED MILEY AVE
Sheboygan Falls
9205502020

Your Custom Text Here

Nourish

  • HOME
  • CALENDAR
  • GOOD FOOD PROGRAMS
    • About Good Foods
    • Good Food Education Center
    • Farm to Community
    • Farm to School
    • Corporate Wellness Programs
    • Scout Programs
  • RENT OUR FACILITIES
    • Wedding Rental
    • Event Rental
    • Features & Amenities
    • Nourish Loft Rental FAQs
    • Nourish Loft Photo Gallery
  • GET INVOLVED
    • WhyWhatHow
    • Donate
    • Give Good Food
    • Volunteer
    • Become a Member
  • EDUCATION & RESOURCES
    • Blog
    • Education Materials
    • Harvest of the Month
    • Resources
  • NEWS & PROGRAMS
    • Newsletter
    • Upcoming Programs
    • Press Releases
    • Good Food Party
    • Good Food Champions
    • Local Food Fair
    • Plymouth Farmers Market
  • ABOUT
    • Mission & Vision
    • Our Impact
    • FAQs about Nourish
    • Meet Our Team
    • Partners
    • History of Miley Barn
    • Contact

Superhero Power Muffins

May 19, 2022 Guest User

INGREDIENTS:

  • 2 1/4 cups old fashioned oats

  • 2 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp salt

  • 1 tsp cinnamon

  • 1/2 cup sugar

  • 1/2 cup milk

  • 2 cups packed arugula, spinach, or

  • kale leaves

  • 2 extra-ripe large bananas

  • 1/4 cup coconut oil (or butter)

  • 2 eggs

  • 1 tsp vanilla

DIRECTIONS:

  1. Preheat oven to 375 degrees F. Line a muffin tin.

  2. Blend the oats in your blender until the oats achieve the texture of flour. Transfer

    to a medium mixing bowl.

  3. Add the rest of the dry ingredients to the oat flour: baking powder, baking soda,

    salt, cinnamon, and sugar.

  4. In a blender, add milk and the greens and blend until completely smooth.

  5. Add bananas and coconut oil and blend until smooth.

  6. Add vanilla and eggs and blend until just combined

  7. Pour wet ingredients to dry mixture and stir to combine. Make sure there are no

    lumps.

  8. Fill each muffin tin 3/4 full with batter. Bake for 20-25 minutes.

← Creamy Pumpkin SoupBlack Bean Soup →

Nourish_logo_100x100.png

Empowering the community to make wholesome food choices through education and hands-on experiences that demonstrate how to grow, cook, source and enjoy good food. Nourish is a 501(c)3 nonprofit. Thank you for your support.

100 Alfred Miley Avenue
Sheboygan Falls, WI 53085

920.550.2020
info@nourishfarms.org

©2022 Nourish Farms. All Rights Reserved

CONTACT

Contact Us

Internships

Nourish Loft Rental

Volunteer

OTHER INFORMATION

Donate

Become a Member

Our Latest Newsletter

Annual Fundraiser

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy. We do not sell our mailing list.

Thank you for signing up for our newsletter!

We have one more step we need you to take for your own security. Please go to your email inbox and look for our email confirming your subscription and complete the step it directs you to take.

Thanks again from Nourish!