Be prepared for your next summer gathering with these summer-ready tips to WOW guests with bold flavors and keep your health goals front of mind. Individuals will be able to sample a few of the recipes and leave with ideas to elevate their plate (and others!) at your next social event.

"My name is Emily Werner, and I have been a registered dietitian for the last 10 years. My motto is Eat well. Be strong. I hold a Human Bio degree in nutrition and exercise science, and my passion is encouraging people to be the best versions of themselves through food and movement. I particularly enjoy working with the general population, encouraging people to make small sustainable lifestyle changes, and I also really enjoy working with athletes, from kids to adulthood. You can find more about my business by visiting ironplatesnutrition.com."

This will be a lecture style class where the group will be making Cowboy Cabbage and their own yogurt parfait.

The class will take place July 29 from 5:30-7:00PM. Pre-registration for this class is required. Class registration will close 5 days prior to the event date and costs $25 per person. Nourish reserves the right to cancel this event at anytime should the minimum amount of participants not be met. In this instance a refund will be made in full.